Develop undeniable speed
“For Team Sport Athletes Who Want To Improve Their Speed & Agility On The Field Of Play”
“THE FASTEST PLAYERS ALWAYS HAVE A SPOT ON THE FIELD”
MOST SPEED TRAINING THESE DAYS CONSISTS OF A SMALL GYM WHERE YOU ONLY LIFT WEIGHTS. WELL ITS NO WONDER THAT DOESN’T WORK FOR THE ATHLETE BECAUSE TO GET FAST YOU NEED TO HAVE SPACE TO RUN FAST…
There is a huge difference between training to get strong and training to get fast. Most Gyms don’t have the space to sprint at full speed so they sell you on stronger=faster. Unfortunately thats not true, in some case simply getting stronger can increase speed but only so much. The real key is to run at 95% of your max velocity or above with complete recovery and repeat these efforts. In order to do that you need at least 60 yards in a straight line. Can you name as gym that has that? Us either, but we do at TNT we have a 60 yard indoor track. This gives our athletes the ability to run at max velocity without the risk of jumping into a crash pad or having to slam on the brakes.
CHECK OUT THE 3 PILLARS TO SPEED DEVELOPMENT
FORCE PRODUCTION
2. ACCELERATION AND TOP END SPEED MECHANICS
3. SPEED EXPOSURE
The first pillar of speed is the development of relative force. Athletes can't be fast until they're powerful. When an athlete can produce more force per pound of bodyweight, this directly translates to more speed -- it's simple physics. This isn't only developed on the field; it's developed in the gym also. Powerful athletes are athletes who have the potential to be fast. Weak athletes can never be fast.
There is no denying improving running mechanics can help the team-sport athlete; it's usually the lowest hanging fruit and will reap the biggest reward. The athlete that can optimize their angles in the first couple of steps will always have the advantage in team sports; the same goes for the athletes that can harness their top end speed by holding their positions and not decelerating.
The third pillar is so obvious that you'd be surprised it's often overlooked when training for speed. If you want to be fast, you have to run, fast. At the end of the day, no drills that improve mechanics or strength training can be optimized unless an athlete actually sprints. It stands to reason that the third pillar is actual speed simulation.
How Our Speed and agility program works
Unlike most speed solutions that train speed in a vacuum, our speed & agility program is seamlessly integrated into our Athlete Development Program (ADP).
The ADP program improves strength and power (pillar one), teaches great running mechanics (pillar two), and provides a great training dosage of real speed training (pillar three). We do this with a combination of in-gym training and training on the turf/track where all the hard work comes together while reducing injury risk for the team-sport athlete.
We help underdog athletes find the answers to elite athleticism by bulletproofing their bodies, creating undeniable speed, and igniting their confidence. Unlike other programs that start and end on the field or weight room, we combine everything that an athlete needs to maximize their speed potential. Here is what you will get with our ADP program:
"The Athlete Development Program (ADP) Is A Complete System For Optimizing An Athlete’s Sports Performance."
Once you join the ADP, here are just some of the transformations you’ll make:
☑️ You’ll increase your strength in a way that has a unique and specific injury-protection effect. (You won’t just get strong (which anyone can do), you’ll get strong where it matters most, in a way that is most relevant to sport and athleticism)
☑️ You’ll get fast (because no one has ever complained about being too fast, and the chances that you’re running at your genetic potential is slim to none)
☑️ You’ll get fit and powerful physique by following our on and off-feet conditioning protocols (that perfectly supplement what you are, or aren’t doing, with team training)
☑️ You’ll bulletproof yourself from injury and reduce the risk of having to take time away from the game (because that's actually the secret to becoming the best... go figure).
☑️ You’ll develop confidence in your mental outlook with our mental skills training (because physical excellence is never enough to make it to the top)
☑️ You’ll overcome your movement restrictions (because an athlete that moves well, moves often)
☑️ You’ll recover faster and bounce back better from training and competition with a proven recovery system (because performance = fitness - fatigue)
☑️ The sense of your athlete identity will improve when you’re surrounded by others pursuing the same vision of excellence (because you’re the average of the people you spend the most time around).
☑️ If ever injury strikes, you’ll be in the best possible hands from day one (because our team of sports physiotherapists work side by side with our performance team to accelerate rehab and get you back on track, faster).
Frequently Asked Questions
All Of Your Questions Answered In One Place
The Program
Is the program individualized for me?
No two athletes are created equal, and because of that, all our programs are individualised as needed for our athletes. After completing your Elite Athlete GamePlan, we will be able to identify exactly what you need to take your performance to the next level in a way that is unique to you.
How are my improvements measured?
We are constantly measuring an athlete's performance. Whether that's in day-to-day training and reporting, or more formally every twelve weeks with performance testing, we hold ourselves accountable to data. We believe that what doesn't get measured, doesn't get improved.
How many times do I need to train to get results?
All training programs are individualised for our athletes and for that reason, some athletes will see results with two sessions, while others might need more. We make suggestions on training frequency based on variables like your schedule, the training season you're in, and, your training history. As a general rule, the higher your exposure to strength, power and speed training, the more likely it will be you need at least three sessions per week. If you're more junior to this form of physical preparation training, two times per week usually works well.
Am I supervised when I train?
We have a comprehensive small-team training schedule with over 15 sessions available every week. During these sessions, you will work with up to 15 other athletes with three coaches on duty. This makes sure we can keep a quality 5:1 'athlete:coach ratio' so every athlete gets the attention they need.
Do you work on my speed and agility?
Yes every session we will work on speed and or agility. We have three distinct areas we focus on acceleration, max velocity, and change of direction/agility.
What is the earliest I can start training with you?
Because we train athletes, there is an expectation that there is a high level of maturity during our coaching sessions. While we don't usually work with athletes less than ten years old, one of our most mature athletes is ten (!!), so we take every application on a case by case basis. If we're confident after meeting that you'll fit our training culture well, we'll invite you to join. If you're just a little too young, we'll let you know when we think you'll be ready.
I live far away and travelling for me will be hard, what are my options?
Chicago traffic can be a nightmare. If you really want our coaching and support but can't make it regularly to our facility, we do provide online coaching. While it's not cheaper in price (because we don't see you in the facility, it's actually more work to make sure you get the quality of service you deserve as we have to review all your training online), it is a great option when working with us in Mount Prospect isn't. You can choose to train at your local facility or, rent gear from us as part of your program at no extra cost so you can train at home..
Pricing
What is the cost of joining ADP?
The cost to join ADP is $104-$147 a week.
The Facility
Where are you located?
We are located at 412 E. Business Center Drive Mount Prospect, Illinois 60056.
What are your hours?
Our training facility is open for coaching sessions Monday-Friday with classes starting between 7:00 am and finishing at 7:30 pm.
Create undeniable Speed